Have you been scouring Internet to figure out easy and
effective ways to treat Hemorrhoids? Though Hemorrhoids have become a widespread ailment, finding a treatment
that can real work for you is not an easy task. If you have been embarrassed and bothered by annoying
Hemorrhoids, you can seek relief by the various home remedies, natural methods, and your doctor's advise.
The major reason behind the development of these Hemorrhoids (Hemroids) is the swelling caused due to
more-than-average pressure exerted on the rectal muscles. Difficult and strenuous bowel movements caused by
constipation are the major reason behind the development of the Hemorrhoids. It is therefore advised to the
patients suffering from the Hemorrhoids to keep the constipation at bay and transform their bowel movements
into soft and bulky by various methods. In order to keep the constipation at bay and get Hemorrhoids
relief, the following tips can be of immense help:
Take lots of fluids. Drinking lots of plain water will keep you well hydrated and this will diminish the
chances of getting constipated.
Eating good amount of green vegetables, whole grains, and fruits will help you with sufficient fiber intake
and this will make your stools bulky and soft, which will be easier to pass.
Make sure that you have good amount of physical activity in your daily regime so that your food gets
Introduce lactic foods like yoghurt, sauerkraut, and kefir to your diet as they will provide digestive
benefit to you in variety of ways.
Avoid foods that can cause constipation namely bananas, strong black tea, chocolate, bilberries, cooked
To ease up the constipation is the best way to get Hemorrhoids
relief. In order to do so, you can also drink one glass of orange juice on an empty stomach in the
morning. Once your problematic bowel movements are relieved, you will get rid of the discomfort caused
by Hemorrhoid to a great extent. You can also use a petroleum jelly to lubricate the rectum. It is advised to
Hemorrhoids suffers to take warm water bath and sit in tub filled of warm water couple of times a day.
You can also ask your primary care doctor to prescribe you an effective Hemorrhoid relief
ointment that will keep the itching and pain at bay. External use of witch hazel can also be very
effective in seeking relief. You can opt for plenty of herbal formulations available in the market that come in the
capsule form and in the form of ointments. If you are overweight, your excess weight might be the cause behind the
development of the Hemorrhoids. You will be thus advised to work on
losing weight and do needful exercise that can cure this problem. Keeping a check on the intake of salt is also
important as salt can cause you to retain fluid in the body that can lead to stress at the veins. In view of
various natural Hemorrhoids relief options, you
can make your choice accordingly. By having a clear understanding of the above Hemorrhoid pain
relieftips, you would be able to tackle this problem in the easiest way. However, if your bleeding
gets worse, you should seek medical advise promptly.
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